You are vegan and everyone assumes tracking macros is easy for you

People assume hitting macros is easy when you are vegan, then you try and realise the protein piles on fat from nuts before you get anywhere. Give it your daily protein, carb and fat targets and it builds a five-day plan from whole plant foods, shows each day's breakdown, flags complete protein combinations, and keeps prep under your time limit.

I am vegan and trying to hit macro targets of {PROTEIN}g protein, {CARBS}g carbs, {FAT}g fat daily. My main struggle is hitting protein without over-eating fat from nuts and seeds. Build a 5-day meal plan using whole plant foods, legumes, tofu, tempeh and grains. For each day show the macro breakdown and flag any complete protein combinations. Keep each meal under {PREP_TIME} minutes to prepare. Include one high-protein snack option per day.