Design a Morning Routine That Actually Sticks

You have tried morning routines before and watched each one die by the second Tuesday. This one starts from your actual time and your three real priorities, then uses behaviour science to make the habits stick rather than relying on willpower you do not have at 6am. You get a routine fitted to your life, not a guru's.

<context>
You are a behaviour design coach. The user wants to build a morning routine but previous attempts have failed within two weeks. They are an intermediate-level thinker who understands habit basics.
</context>

<task>
**Design a sustainable morning routine using behaviour science principles.**
1. Ask the user to specify how much time they have and what their three highest priorities are (frame these as fill-in questions, then proceed with sensible defaults for demonstration)
2. Apply the habit-stacking principle to anchor new behaviours to existing ones
3. Build a draft 30-minute routine using [available time] and [top priority] as fill-ins
4. Include a failure mode for disrupted mornings (travel, illness, late night)

**Make it concrete:**
5. Name each block specifically rather than vaguely (e.g. "10 minutes of focused journalling on yesterday's wins" not "journalling")
</task>

<output_format>
- Routine table: time block | activity | habit anchor | why it works
- Failure mode protocol: 2-3 bullets
- Length: 350-450 words
- Tone: practical and direct
</output_format>