Your race is in one week and you still have not sorted your carb strategy

Your race is a week out, you have trained hard, and your nutrition plan is still a vague intention to eat some pasta. Give it your event, weight and daily calorie need and it builds a day-by-day plan through to race morning, showing protein, carb and fat targets, how carbs should shift as the day nears, foods to avoid for gut safety, and a race-morning meal.

I have a {EVENT_TYPE} in seven days. I weigh {WEIGHT} and my estimated daily calorie need is {CALORIES}. Build a day-by-day nutrition plan for the seven days leading up to race day, including race morning. Show daily protein, carb and fat targets and explain how carb intake should shift as race day approaches. Flag any foods to avoid in the final 48 hours for gut safety. End with a race-morning meal suggestion with timing.