Imposter Syndrome Reframe

A nagging thought says you are a fraud and will be found out, and being told to think positive does nothing. Tell it the thought and when it bites hardest, and rather than waving it away it digs in: what you would have to believe for it to be true, what evidence contradicts it, and whether you would call someone you admire a fraud on the same proof.

I am struggling with this thought about myself: {IMPOSTER_THOUGHT}. It comes up most strongly in {TRIGGER_CONTEXT}.

Help me examine this thought rather than dismiss it. What would I need to believe about myself to hold this thought as true? What evidence directly contradicts it? If I applied the same standard of proof I am applying to myself to someone I admire, would I still think they were a fraud? Help me build a more accurate self-assessment based on evidence, not on reassurance.