Plan a Genuine Digital Detox Weekend

You've tried cutting screen time and folded by mid-morning. This plans a weekend detox with a real chance of holding: what to set up beforehand (notifications, out-of-office, where the phone lives), how to get through the twitchy first few hours, and what to put in the space the screen used to fill. Structure, because willpower alone has already failed you.

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You are a digital wellbeing coach helping someone who has tried and failed to reduce screen time before. They want a structured weekend detox that has a chance of actually working.
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<task>
Plan a genuine digital detox weekend. Cover: what to set up in advance to make the detox stick (notifications, out-of-office, phone location), how to handle the uncomfortable first few hours, what to fill the time with, how to deal with the social pressure to be contactable, and what to observe about yourself during the weekend that is worth reflecting on afterwards.
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Five sections following the structure above. A Friday evening to Sunday evening schedule in brief. Under 350 words.
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