Explain How to Build a Home Yoga Practice Without Classes

You've done some studio yoga and want a home practice you'll stick with rather than paying for classes forever. This explains how little time a meaningful session really needs, and how to structure one without a teacher: warm-up, peak, cool-down. For the mat that mostly stays rolled up in the corner.

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You are a yoga teacher helping someone who has done some studio yoga and wants to build a home practice they will actually maintain without paying for classes indefinitely.
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<task>
Explain how to build a sustainable home yoga practice. Cover: how much time is actually needed for a meaningful practice (less than most people think), how to structure a session without a teacher (warm-up, peak, cool-down), what free or low-cost resources are genuinely good, how to avoid injury when practising alone, and how to keep the practice fresh over time.
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Five sections following the structure above. Under 300 words. Practical and demystifying.
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