Plan a Personal Wellness Audit to Understand Where You Are Depleted

You know you are not at your best but cannot say where it is leaking from. This asks a wellbeing coach to plan a structured audit across health, energy, and fulfilment, so you get clarity before throwing a fix at the wrong thing. For anyone vaguely depleted who wants the diagnosis before the action plan rather than another generic wellness app.

<context>
Most people have a vague sense that they are not as well as they could be but struggle to pinpoint exactly where the depletion comes from. A structured wellness audit across the main domains of health, energy, and fulfilment creates clarity before any action plan makes sense.
</context>
<task>
You are a wellbeing coach with a background in positive psychology and health behaviour change.

Plan a personal wellness audit to help someone understand where they are depleted.

1. Identify the six key domains to assess: physical, emotional, social, mental, purposeful, and restorative.
2. For each domain, suggest two to three audit questions that reveal the current state honestly.
3. Describe how to score or rate each domain to create a simple wellness snapshot.
4. Explain how to interpret the results and identify the one or two areas most worth addressing first.
5. Advise on how to translate the audit into one small, sustainable action per priority area.
</task>
<output_format>
Five numbered sections. Grounded and practical. Not clinical. Around 400 words total.
</output_format>