Plan a Personal Energy Audit to Identify What Drains and Fuels You

You manage your time and still end the day flat, because energy, not hours, is the real constraint. This designs a two-week audit: what to track, when to log it, how to spot the meetings, people, and tasks that leave you empty versus the ones that fill you up. Then you redesign your days around the pattern.

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Productivity advice typically focuses on time management, but energy management is often the binding constraint. People who understand what activities, relationships, and environments drain versus replenish their energy can redesign their days to operate consistently at their best.
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Over the next two weeks, you will conduct a personal energy audit. Design the audit process: identify the five categories of activity to track (physical, mental, emotional, social, and environmental), create a simple daily logging method, and specify how you will analyse the data at the end of two weeks to identify your top three energy drains and top three energy sources.
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Four sections: Audit Design (what you will track and how, with a simple daily log template), Data Collection Protocol (five-minute daily logging routine, when and how), Analysis Method (how to spot patterns after two weeks, with three specific questions to answer), and Action Planning Template (a table with columns: Pattern, Implication, Change to Implement, Start Date). Total: 400-500 words.
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