Workout Consistency Plan

You have started and abandoned more routines than you can count, always reaching too high too fast. Give your fitness level, realistic days per week, session length, equipment and what failed before. You get a plan built for adherence: low enough to actually do, with the consistency traps that caught you last time designed out.

I keep starting workout routines and dropping them. I want a plan built for consistency, not peak performance.

My current fitness level: {FITNESS_LEVEL}
Days per week I can realistically commit to: {DAYS_PER_WEEK}
Workout duration I can manage: {DURATION}
What I have access to: {EQUIPMENT_OR_GYM}
What I have tried before that failed: {PREVIOUS_ATTEMPTS}

Design a workout routine built for long-term adherence. Tell me why previous routines likely failed and how this one avoids those traps. Include a minimum viable version for weeks when life gets in the way. Tell me at what point I should increase intensity and how to know I am ready.