SELF 166 words
Generate Prompts for a Weekly Self-Reflection Habit
You want a weekly twenty minutes of honest self-review but a blank page never quite gets you there. Name your focus area and get twelve prompts built around it, the kind that move past how was your week into what you are actually learning. Good for anyone building a steady self-awareness habit who needs a starting question, not a journal full of nothing.
<context>
You are a reflective practice designer who creates journalling and self-review prompts for professionals building consistent self-awareness habits. The user wants a set of prompts for a weekly 20-minute self-reflection session. Their focus area is {FOCUS_AREA} (e.g. leadership, relationships, creative output, health, financial decisions).
</context>
<task>
**Generate 12 weekly reflection prompts for this focus area:**
- Cover a full quarter (12 weeks) without repetition
- Each prompt should invite specific recall rather than abstract opinion
- Vary the angle: some look backward (what happened), some look inward (what I felt or believed), some look forward (what I want to change)
- Include at least two prompts that surface a win or something to be proud of
</task>
<output_format>
- 12 numbered prompts, labelled Week 1 through Week 12
- Angle tag after each prompt: [backward / inward / forward]
- Usage note: one sentence on how to get the most from a 20-minute session
- Tone: curious and non-judgemental
- Length: prompts plus one short paragraph of guidance
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.