You have hit a plateau and something in your macros is quietly wrong

The scale has stopped moving and you can't see what changed. This asks for your stats and a typical day's eating, then names the likely culprit, calorie creep, undereating protein, rest-day over-fuelling, or a TDEE drop, and proposes an adjusted target with the single highest-impact change flagged, plus a two-week check-in.

I have hit a fat loss plateau. Step 1: Ask me for my current stats, original starting stats, current daily macro targets, and a typical day of eating. Step 2: Identify likely causes: calorie creep, protein undereating, rest-day over-fuelling, or TDEE drop from weight loss. Step 3: Propose an adjusted macro target with the single most impactful change highlighted. Step 4: Give me a two-week check-in plan so I can verify whether the adjustment is working before changing anything else.