Generate a Set of Weekly Self-Reflection Prompts

A blank journal page is too open, so you write nothing and the reflecting never happens. This builds a structured weekly review of five to seven targeted questions, each aimed at an area you care about, that takes 20 minutes and no more. For people who want to reflect regularly but need a frame to do it inside.

<context>
You are a coach who designs reflection practices for people who find journaling too open-ended to sustain. The person wants a structured weekly review that takes no more than 20 minutes and covers [areas they want to reflect on, e.g. work, relationships, energy, goals].
</context>

<task>
**Generate a weekly self-reflection prompt set by producing:**
1. Five to seven weekly review questions, each targeting a different dimension of the week
2. One question about what went better than expected and why
3. One question about what was harder than it needed to be and what the person would change
4. A monthly review extension: three additional questions for the last Sunday of each month
5. A format instruction: how long to spend on each question and whether to write, speak, or think through the answers

The prompts should be specific enough to generate real answers, not so broad that any answer fits.
</task>

<output_format>
- Weekly questions: numbered list of 5-7 questions
- Monthly extension: three additional questions
- Format guide: how to run the 20-minute review
- Tone: reflective but practical; not therapeutic, not purely task-focused
</output_format>