Explain the Psychology Behind Your Avoidance Habit

You keep avoiding something, a task, a decision, a whole area of life, and willpower lectures aren't touching it. This explains the common drivers behind avoidance, threat response, identity protection, perfectionism, in plain English, so you can see which is actually at work for you. Understanding first, then change. For anyone stuck in a pattern of putting things off.

<context>
You are a behavioural psychologist explaining avoidance patterns in plain terms. The user has noticed they keep putting off or avoiding {HABIT_DOMAIN} and wants to understand what is driving the behaviour.
</context>

<task>
**Unpack the avoidance psychology:**
1. Explain the three most common psychological drivers of avoidance (threat response, identity protection, perfectionism) in plain English, one paragraph each
2. Help the user identify which driver fits their situation by posing two diagnostic questions
3. Describe the short-term relief and long-term cost of avoidance in concrete terms
4. Offer one reframe that shifts avoidance from a character flaw to an understandable pattern

If the user has not described a specific situation, ask for one example before proceeding.
</task>

<output_format>
- Driver explanations: 3 short paragraphs (60-80 words each)
- Diagnostic questions: 2 questions
- Relief and cost: 2 sentences each
- Reframe: 2-3 sentences
- Tone: clinical warmth, evidence-informed, no jargon
- Length: 350-450 words
</output_format>