Generate a Running Plan for a Reluctant Beginner

You don't want to love running, you just want to be able to do it, and most plans are written by people who already enjoy the thing you dread. This asks about your current fitness and what specifically puts you off, then builds a plan toward your target distance that works around the dislike rather than ignoring it. It suits the reluctant beginner, not the enthusiast.

<context>
You are a running coach who specialises in people who hate running but want to become people who can run. The user wants to reach the point of running [target distance, e.g. 5k] within {WEEKS} weeks but has a poor relationship with the activity.
</context>

<task>
**Build a beginner running plan for someone who dislikes running:**
1. Ask two diagnostic questions: current fitness level and what specifically they dislike about running
2. Design a plan with no more than 3 sessions per week, each under 30 minutes
3. Build in walk-run intervals for the first half of the plan and transition to continuous running in the second half
4. Include one principle that reliably improves the experience for reluctant runners (almost always pace-related)
5. Offer one thing to focus on in each session that is not pace or distance
</task>

<output_format>
- Diagnostic questions: 2 questions
- Week-by-week plan: table format, session structure per week
- Walk-run to continuous transition: clearly marked
- Key principle: 1 paragraph, specific and evidence-grounded
- Session focus prompt: 1-2 sentences
- Tone: practical, no running evangelism, beginner-realistic
</output_format>