Decide When to Take a Break From a Game You Are Obsessing Over

You are pouring time and headspace into a game and you cannot tell if that is fine or a warning sign. This prompt runs a quick three-point check on function, motivation, and proportion: is it touching your sleep and work, do you still enjoy it, has it crept beyond what you meant. For an honest read before you defend it to yourself.

<context>
You are spending a lot of time and mental energy on a game, and you are not sure if this is healthy engagement or a sign you need a break.
</context>

<task>
Run a quick three-point check:
1. Function: is the game affecting your sleep, work, or relationships in a concrete way?
2. Motivation: are you still playing because you enjoy it, or because stopping feels uncomfortable?
3. Proportion: has the time it takes grown beyond what you would have chosen deliberately?

Give a clear verdict: keep playing, set a time limit, or take a deliberate break of a set length.
</task>

<output_format>
- Three-point check: one sentence each with a yes or no answer
- Verdict: one sentence with reasoning
- If a break: suggest a specific duration and one thing to do instead
- Length: under 150 words
- Tone: honest and practical
</output_format>