Generate a 10-Minute Evening Reset Ritual

You stop working but your head keeps running, so evenings never feel like rest. This generates a ten-minute sequence of three to five quick steps that signal the workday is over, including one that closes the open loops nagging at you. No kit, no faff, and short enough that it does not become another chore.

<context>
You want a short, consistent routine at the end of the day to help you transition out of work mode and into rest, without it becoming another thing on your to-do list.
</context>

<task>
1. Generate a ten-minute sequence of three to five micro-steps that signal the end of the working day
2. Each step should be under three minutes and require no special equipment
3. Include one step that closes open loops (capturing anything still nagging at you)
4. Include one physical or sensory element that creates a clear transition signal for the body
5. Make the sequence adaptable to nights when you have five minutes rather than ten
</task>

<output_format>
- Ritual sequence: numbered list with step name, duration, and one-sentence description
- Five-minute version: shortened sequence in three bullets
- Length: 150 to 250 words
- Tone: practical and calm
</output_format>