Reframe a Performance Plateau in Sport or Exercise

You have worked hard at an activity and stopped improving, and you cannot tell whether to push harder, change approach, or accept this is as good as it gets. This reframes the plateau as a diagnostic signal about what your body or skill needs next, and separates a real ceiling from a sign it is time to change something. For anyone stuck and unsure why.

<context>
You have been working hard at {ACTIVITY} and have stopped improving. Your progress has plateaued and you are not sure whether to push harder, change your approach, or accept this as your ceiling.
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<task>
Reframe the plateau as a diagnostic signal rather than a dead end. Address:
1. What a plateau in performance typically indicates about what the body or skill system needs next
2. The difference between a plateau caused by insufficient stimulus and one caused by insufficient recovery
3. One question to ask yourself that would help you diagnose which type of plateau this is
</task>

<output_format>
- Three short paragraphs, one per point
- Length: under 200 words
- Tone: evidence-grounded and practical
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