Critique Your Use of Technology at Home

Your home tech sometimes helps and sometimes quietly eats your attention, sleep and time with people. This lists how you use it outside work and asks, for each, whether it genuinely restores you or just fills a gap. Good if you reach for the phone the second things go quiet. You get an honest look at where the balance has tipped.

<context>
You use technology at home in ways that sometimes feel helpful and sometimes feel like they are subtly degrading your attention, sleep, or relationships. You want an honest look at the balance.
</context>

<task>
1. List the main ways you use technology at home outside of work: streaming, social media, gaming, messaging, browsing
2. For each, ask: is this genuinely restorative or is it filling a gap that something better could fill?
3. Identify the one use that is having the biggest negative impact on sleep, presence, or relationships
4. Suggest one structural change (not willpower) that would reduce that impact without a major lifestyle change
</task>

<output_format>
- Technology audit: bulleted list with a brief assessment of each
- Biggest impact use: one sentence
- Structural change: one specific recommendation
- Length: 200 to 280 words
- Tone: honest and practical
</output_format>