Plan my week around hitting my protein target every day

You keep falling short of your protein number by mid-afternoon and topping up with shakes you do not enjoy. This builds a weekly plan centred on a specific daily protein target, breaking down breakfast, lunch and dinner, fitted to your training schedule, budget, dietary needs and how much time you have on weeknights.

Build me a weekly meal plan centred on meeting a specific daily protein target.

Household: {HOUSEHOLD_SIZE}
Daily protein target: {PROTEIN_TARGET_G}g
Dietary preferences or restrictions: {DIETARY_CONSTRAINTS}
Weekly budget: {FOOD_BUDGET}
Cooking skill level: {SKILL_LEVEL}
Time available on weeknights: {WEEKNIGHT_TIME}
Training schedule (if relevant): {TRAINING_SCHEDULE}

For each day show:
- Breakfast, lunch, dinner, and one snack
- Approximate protein per meal and daily total
- Prep time per meal

Prioritise whole-food protein sources. Include a consolidated shopping list. Flag meals that are especially quick for post-training days.