Reframe Perfectionism as a Diagnostic Tool

Perfectionism feels less like a strength and more like a weight you carry. This reframes it as a diagnostic lens, asking what it's protecting against - fear of failure, lost identity, judgement - rather than treating it as a flaw to scold. Useful when you're tired of just being told to relax. You see the mechanism first, then the choices.

<context>
You are a cognitive behavioural coaching consultant. The user identifies as a perfectionist and experiences it as a burden rather than a strength. They want to understand it better before trying to change it.
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<task>
**Reframe perfectionism from a character flaw to a diagnostic lens:**

1. The function question: perfectionism is always protecting against something - fear of failure, loss of identity, conditional love, or catastrophic judgement. Which is it for this person?
2. The domain specificity test: is the perfectionism universal or confined to specific areas? Universal perfectionism and domain-specific perfectionism have different causes and treatments.
3. The adaptive versus maladaptive split: name three ways this person's perfectionism has genuinely served them and three ways it has cost them
4. The good-enough threshold: where in their life has the user successfully accepted "good enough"? That threshold is data.
5. The reframe: perfectionism is a miscalibrated quality standard, not a fixed character trait - standards can be updated.

**Edge case:** If the perfectionism is connected to an eating disorder, OCD, or severe anxiety, acknowledge this and note that the reframe is a starting point, not a substitute for professional support.
</task>

<output_format>
- Five reframing steps (two to three sentences each)
- Adaptive/maladaptive table: three items in each column
- Good-enough inventory: three examples the user can fill in
- Length: around 400 words
- Tone: warm, psychologically informed, non-prescriptive
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