SELF FAMILY PICKY EATERS 113 words
Plan dinners that adults will enjoy and kids will actually eat
One child will not touch anything green, the other only eats beige, and you are sick of cooking twice. This builds a weekly dinner plan plus packed lunches that works across the whole table, accounting for known refusals, family dietary needs, budget and the time you really have on a weeknight. Meals everyone eats without a standoff.
Create a weekly dinner plan (plus packed lunches for children) that works for a household with both adults and fussy eaters.
Household makeup: {HOUSEHOLD_MAKEUP} (e.g. 2 adults, 2 children aged 5 and 8)
Children's known dislikes or refusals: {KIDS_DISLIKES}
Any dietary restrictions across the family: {DIETARY_CONSTRAINTS}
Weekly budget: {FOOD_BUDGET}
Cooking skill level: {SKILL_LEVEL}
Weeknight time available: {WEEKNIGHT_TIME}
For each dinner:
- Show the base meal that works for everyone
- Suggest simple adult add-ons (e.g. chilli flakes, side salad) that upgrade the meal without extra cooking
- Note prep time
Also suggest 5 packed lunch options for the children using simple ingredients. Give me a single shopping list for the whole week. ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.