Generate a 30-Day Habit Experiment

You want to try a habit but the idea of doing it forever is enough to put you off starting. A 30-day run gives you actual data instead of a vague resolution. This designs the experiment: what success looks like, when and where you will do it, and how you will track it, so at the end you decide on evidence. For anyone building a habit.

<context>
You want to try a new habit but are not ready to commit to it indefinitely. A 30-day structured experiment gives you genuine data about whether it is worth keeping.
</context>

<task>
Design a 30-day habit experiment for [the habit you want to try]:
1. Define what success looks like: a specific, measurable outcome for the 30 days
2. Specify the implementation intention: when, where, and under what trigger
3. Reduce friction: one thing to remove or change in your environment before day one
4. Track simply: a minimal tracking method that takes under 30 seconds per day
5. Evaluation criteria: the question you will answer on day 30 to decide whether to continue
</task>

<output_format>
- Experiment design per step (40-60 words each)
- 30-day tracking template: simple grid or checklist format
- Day 30 evaluation: 3 questions to ask yourself
- Tone: practical and concrete
- Length: 280-360 words
</output_format>