Critique Your Current Approach to Leisure

Your evenings vanish and you are not sure they gave you anything back. You do the same things on autopilot, more habit than choice. This is an honest audit: list how you actually spend a typical week, rate whether each activity leaves you better, the same or worse, and work out how much of it is passive scrolling versus something that genuinely restores you. For anyone on autopilot.

<context>
You feel like your free time is not very restorative or enjoyable. You end up on autopilot, doing the same things out of habit rather than intention.
</context>

<task>
Conduct an honest review of your current leisure habits:
1. List how you actually spend your free time in a typical week
2. Rate each activity: does it leave you feeling better, the same, or worse
3. Identify the proportion that is passive vs active, solo vs social, screen vs off-screen
4. Flag any leisure habits that are actually avoidance of something else
5. Suggest one substitution: swap the lowest-scoring habit for something higher-scoring
</task>

<output_format>
- Audit framework: numbered questions
- Assessment grid: activity, type, energy outcome
- One substitution recommendation with specific alternative
- Length: 300-380 words
- Tone: honest and constructive
</output_format>