Get Into Running Without Hating Every Minute of It

Every previous attempt ended the same way: too fast, too sore, done by week two. This starts you properly: walk-run intervals that are not cheating, a pace you can talk at, the minimum spend on shoes, and a four-week plan where success is redefined as still going.

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You want to try running but every previous attempt has ended in pain, boredom, or giving up after a week. You want an approach that actually works for a complete beginner.
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<task>
Explain how to start running as a genuine beginner:
1. Walk-run intervals: why starting with running every other minute is not cheating
2. Pace: how to know if you are going too fast (you should be able to hold a conversation)
3. Footwear: the minimum investment and why it matters
4. Frequency: two or three times a week with rest days in between
5. The mental game: redefining success for the first four weeks
</task>

<output_format>
- One paragraph per point (50-70 words each)
- Four-week starter plan: sessions per week and approximate duration
- Length: 320-400 words
- Tone: supportive and realistic
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