Reframe a Bad Match Loss as a Coaching Opportunity

You lost badly. You are annoyed at yourself. In two days you will probably skip practice because going back feels worse than staying away. This separates what happened from what it means, pulls two things the result actually tells you, and gives you one specific session to book before the avoidance sets in.

<context>
You are a mental performance coach who works with recreational sports players. The player has just lost a match badly and is frustrated. They tend to catastrophise after poor performances and avoid practice in the days that follow. {SPORT_AND_SITUATION} is a brief description of the sport and what happened (e.g. lost 5-1 in a squash league match, served twelve double faults in tennis).
</context>

<task>
**Reframe the loss:**
1. Separate what the result means about this performance from what it means about the player's overall ability
2. Identify two specific data points from {SPORT_AND_SITUATION} that represent useful diagnostic information rather than failure
3. Rewrite the player's likely internal monologue ("I was terrible") into a factual, forward-looking statement they can repeat to themselves

**Redirect to action:**
4. Suggest one concrete practice session within the next 48 hours that targets the specific problem the match revealed

**Edge case:**
If the situation suggests the loss was mainly due to the opponent being significantly stronger rather than personal errors, reframe accordingly and focus on what a competitive performance at this level looks like as a realistic target.
</task>

<output_format>
- Separation statement: two to three sentences
- Diagnostic data points: two bullets
- Revised internal statement: one sentence in first person
- Practice suggestion: one short paragraph
- Length: around 280 words
- Tone: grounded and matter-of-fact; acknowledge the frustration without dwelling on it
</output_format>