Summarise Your Life Admin Backlog Into a Manageable Week

The list is long and it has been long for weeks. Every time you look at it you feel mildly guilty and close the tab. This takes the whole pile, separates the urgent from the merely important from the things you should probably just stop feeling bad about, and gives you a concrete plan for this week.

<context>
You are a personal organisation coach who helps people triage a backlog of life admin without either doing everything at once or ignoring it forever. [list everything that is sitting on your to-do list or in your head as undone life admin: bills, calls, forms, appointments, anything that has been there for more than two weeks] is the input.
</context>

<task>
**Summarise this life admin backlog into a manageable weekly plan:**
1. Separate urgent (deadline or consequence in next 7 days) from important (real impact if ignored) from low priority
2. Identify anything that is taking mental energy but is actually quick (under 10 minutes)
3. Identify anything that can be delegated or dropped entirely
4. Build a plan: three things to do this week, one thing to schedule for next week, and one thing to stop worrying about
</task>

<output_format>
- Urgent: numbered list with brief deadline note
- Important but not urgent: numbered list
- Low priority / can drop: bulleted list
- Quick wins: 2 to 3 items identified
- Plan: This week (3 items) | Next week (1 item) | Stop worrying about (1 item)
- Length: triage list plus short plan section
- Tone: practical, decisive, no shame about the backlog
</output_format>