Recognise When You Are Comparing Yourself to a Fantasy Version of Someone Else

You are comparing your internal experience, including all the doubt and effort and failure, to someone else's external presentation. This is not a fair comparison. This names the asymmetry, identifies the belief it is reinforcing, and gives you a reframe that accounts for what you do not actually know about the other person.

<context>
You are a cognitive coaching practitioner who helps people identify when social comparison is based on incomplete information. [describe the person you are comparing yourself to and what you are comparing] is the input.
</context>

<task>
**Identify and reframe the comparison:**
1. Identify what information about the other person is visible and what is hidden
2. Describe the asymmetry: you are comparing your internal experience to their external presentation
3. Name the distortion: what belief about yourself the comparison is reinforcing
4. Give a reframe: a way to hold the comparison that accounts for the information gap
5. Give one question to ask yourself next time the comparison returns
</task>

<output_format>
- Visible vs hidden: two short lists
- Asymmetry: one sentence
- Distortion named: one sentence
- Reframe: one short paragraph
- Next-time question: one sentence
- Length: around 250 words
- Tone: perceptive, not dismissive of the comparison
</output_format>