Run a Learning Velocity Audit on My Past Month

Logging hours and improving are not the same thing, and it's easy to confuse them. Paste your practice log, skill and goal, and this audits your month: whether you're banking hours or real deliberate practice, how much you're varying the challenge, and where the time is going so you can tell if the effort is paying off.

I want to audit my skill acquisition velocity for the past month. Here is a summary of my practice log: {PRACTICE_LOG}. The skill I am developing is {SKILL} and my goal is {GOAL}.

Analyse my practice log and produce a learning velocity audit with the following sections:
1. Volume vs. quality ratio: am I logging hours or actual deliberate practice?
2. Variety index: how much am I varying challenges vs. repeating the same comfortable tasks?
3. Feedback density: how often did each session produce a clear signal about what to fix?
4. Progress-to-effort ratio: estimate whether my improvement rate justifies my time investment
5. Top 3 changes: the highest-leverage adjustments I should make in the next 30 days

Be direct. Identify waste and missed opportunities, not just strengths.