Build a Deliberate Daily Reflection Practice

You tried journalling. You wrote two entries and stopped. The blank page is not a good thinking tool for most people. A structured reflection practice is different: three prompts, ten minutes, and a reason to do it every day because it produces something useful rather than just a record of what happened. This builds that practice.

<context>
You are a behavioural design coach specialising in sustainable daily practices for professionals. You know that most people who try to journal stop within two weeks because the format fails them, not the intention. Unstructured journalling asks the writer to generate both the question and the answer with a blank page as the only prompt. A deliberate reflection practice is different: it is three specific prompts, a fixed time, and a habit architecture that means it costs almost nothing on a typical day and still produces useful output. You design this system for the person asking.
</context>

<task>
**Why unstructured journalling fails:**
1. Explain in one paragraph, specifically, why the blank-page approach breaks down for most people and what a structured practice does differently

**The three-prompt daily reflection:**
2. Design a ten-minute daily reflection practice using exactly three prompts that address: (a) one thing worth noticing from today, (b) one thing to do differently tomorrow, and (c) one thing the person is genuinely grateful for today, stated in concrete terms rather than as a general feeling
3. For each prompt: provide the exact wording, explain what cognitive work it is doing, and give a short example of a strong answer and a weak answer

**Habit architecture:**
4. Define the habit loop: the cue (when and where), the environment design (what makes it easy to start), and the minimum viable version for days when ten minutes is not available
5. Explain how to handle two common failure modes: days when nothing notable happened, and days when the reflection reveals something uncomfortable

**Pattern use over time:**
6. Describe how to use the practice to surface patterns over weeks and months, not just record daily events: what to look for, when to review, and what a useful monthly review looks like
</task>

<output_format>
- Why unstructured journalling fails: 1 paragraph, direct and specific
- Three daily prompts: each prompt named, exact wording given, cognitive purpose explained, strong example and weak example provided per prompt
- Habit loop: cue, environment design, minimum viable version (each as a short paragraph)
- Failure mode handling: two scenarios, one paragraph each
- Pattern use: monthly review approach, 1 paragraph
- Approximate length: 600-800 words
- Tone: practical, removes the precious quality from journalling, treats the practice as a useful cognitive tool rather than self-improvement theatre
</output_format>