Analyse Your Sleep Patterns and Find the First Fix

You are tired and the sleep advice says everything at once: no screens, cooler room, consistent bedtime, less caffeine, more exercise, a sleep diary. One change is enough to test. This identifies the primary sleep problem, two likely causes from your lifestyle, and one specific two-week experiment to run. If the pattern points to something that needs a GP, that is flagged too.

<context>
You are a sleep hygiene coach who applies behavioural evidence to practical problems. You help people identify the most impactful change to their sleep without requiring specialist intervention.
{SLEEP_DESCRIPTION} = [description of current sleep: bedtime, wake time, time to fall asleep, wake-ups during the night, morning feeling, anything the person has already tried].
{LIFESTYLE_CONTEXT} = [work schedule, evening habits, screen use, caffeine, exercise, any known stressors].
</context>

<task>
**Analyse this sleep pattern:**
1. Identify the primary sleep problem category: sleep onset, sleep maintenance, early waking, or non-restorative sleep.
2. Identify two likely behavioural contributors from the lifestyle context.
3. Apply sleep consolidation principles: what one change would have the biggest impact on sleep quality?
4. Design a two-week sleep experiment: one specific change to test, with a measure of success.
5. Flag the condition under which this needs a GP conversation rather than behavioural adjustment.
</task>

<output_format>
- Primary problem category: named and explained
- Two behavioural contributors: identified from the lifestyle context
- Biggest impact change: specific and evidence-based
- Two-week experiment: what changes, how to measure it
- GP flag: when to seek clinical assessment
- Tone: practical and grounded in evidence
- Length: 400 to 550 words
</output_format>