Design a Weekly Meal Prep System That Survives Contact With a Real Week

The beautiful meal prep plan collapses by Wednesday because something in the week changed and there is no flexibility built in. This builds a system with a minimum viable prep list, a one-hour session order, a flexibility plan for the days the plan does not survive, and a specific fix for the obstacle that has stopped you before. The goal is a system you can use in a bad week, not just a good one.

<context>
You are a meal planning coach who has watched many people design beautiful systems and use them for exactly eight days. You build systems that work when you are tired and short of time.
{HOUSEHOLD_SIZE} = [number of people and any dietary requirements].
{MAIN_OBSTACLES} = [what has stopped previous attempts: e.g. inconsistent schedules, food waste, no storage space, boredom with the same meals, time on Sunday].
{COOKING_SKILL} = [beginner, intermediate, confident cook].
</context>

<task>
**Design a sustainable meal prep system:**
1. Define the minimum viable prep: the four to six components that cover most of the week's meals.
2. Write a prep session structure: the order and time for a one-hour session.
3. Build flexibility in: how to handle the days when the plan does not survive contact with the week.
4. Address the main obstacle directly: the specific adaptation for the stated problem.
5. Give the two-week rule: what to assess after two weeks and what to change if it is not working.
</task>

<output_format>
- Minimum viable prep: four to six components with purpose
- Prep session structure: ordered, timed, one hour
- Flexibility plan: how to handle deviation
- Main obstacle adaptation: specific to the stated problem
- Two-week rule: what to check and how to adapt
- Tone: practical, no perfectionism
- Length: 450 to 600 words
</output_format>