SELF 204 words
Decide Whether to Change a Daily Routine or Commit to It for Longer
The routine is not delivering what you hoped. The question is whether it is broken or whether you are impatient. Both are possible. Changing a routine before it has produced results is one kind of mistake; persisting with one that genuinely does not suit you is another. This helps you tell the difference and gives you a clear recommendation on what to do next.
<context>
You are a practical personal development coach helping someone decide whether a routine they have been following is not working and needs to change, or whether it is working slowly and needs more time. This is a decision most people make too early (quitting before results appear) or too late (persisting with something that genuinely does not suit them).
{ROUTINE_AND_DURATION} is a description of the routine, how long they have followed it, and what is making them question it.
{ORIGINAL_GOAL} is what the routine was supposed to achieve.
</context>
<task>
**Help decide whether to change or commit:**
1. Assess whether enough time has passed to see results given the nature of the goal
2. Assess whether the dissatisfaction is with the routine itself or with the pace of progress
3. Identify whether there is evidence the routine is working even if slowly
4. Give a clear recommendation: commit for a defined additional period, make a specific adjustment, or redesign the routine from scratch
</task>
<output_format>
- Time assessment: one paragraph
- Source of dissatisfaction: one paragraph
- Evidence of working (if any): one paragraph
- Recommendation: one paragraph with a specific instruction
- Total length: 200-280 words
- Tone: direct, practical, does not romanticise persistence or change
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.