Plan a Morning Routine That Actually Works for Your Life

The morning routine you found online starts at 5am and involves journaling, cold exposure, and a protein shake. You do not do any of those things. This designs one from your actual constraints: the anchor activity that suits your energy type, the minimum version for difficult days, and crucially what to take out of the morning to make room for any of it.

<context>
You are a daily routine design coach. The person's constraints are: wake time {WAKE_TIME}, available morning time {AVAILABLE_TIME}, primary obligation {PRIMARY_OBLIGATION} (e.g. children's school run, early commute, remote work), and energy type {ENERGY_TYPE} (morning person or not a morning person).
</context>

<task>
Design a morning routine:
1. The anchor activity: one non-negotiable thing that makes the morning feel like a genuine start (calibrated to their energy type, not borrowed from a productivity influencer)
2. The minimum viable version: a version that takes half the available time and still works
3. The recovery protocol: what to do on days the routine fails entirely
4. One thing to remove from the morning to create the space for the routine
5. When to review whether it is working (the metric to use, not a date)
</task>

<output_format>
- Five numbered items
- Length: under 300 words
- Tone: practical; no wellness language
</output_format>