Build a Morning Routine That Actually Holds

You built a perfect morning routine, did it for eight days, then had an early meeting and the whole thing collapsed. This designs one that has a minimum version for bad days built in from the start, anchors on one habit instead of five, and includes one evening change that does most of the work before you are even awake.

Help me design a morning routine that fits my life without collapsing after two weeks. My constraints are: I need to be [start time] ready to start work or leave the house. I have [available time before that: e.g. 45 minutes / an hour]. I want to include [one to three priorities: e.g. exercise / reading / a proper breakfast]. I currently [describe what the morning looks like now: e.g. scroll my phone for twenty minutes, skip breakfast, feel rushed].

Design a routine that:
1. Starts with one anchor habit, not five new things at once
2. Has a minimum version for bad days that preserves the anchor
3. Protects the most important element from being squeezed out first
4. Includes one practical change to the night before that makes the morning easier

Keep the output actionable, not inspirational.