Translate What Your Body Is Telling You When You Are Consistently Tired

You have been tired for longer than you can excuse with one bad night. This translates the pattern: the most likely contributors from what you describe, the difference between physical depletion and cognitive or emotional exhaustion, what the pattern might be indicating about something that needs to change rather than be compensated for, and one concrete thing to try. Not a substitute for a doctor if something is wrong.

Help me translate what my consistent tiredness might be signalling, based on what I describe.

Note: this is not a substitute for medical advice. If tiredness is severe, unexplained, or accompanied by other symptoms, speak with a doctor.

For the pattern described:
1. The most likely contributors given what is described: sleep quality and quantity, physical demand, mental load, emotional strain, nutrition, or something else
2. The difference between physical tiredness (body needs recovery) and mental/emotional exhaustion (capacity depleted by cognitive or emotional demand)
3. What the pattern might be telling me about something in my life that needs to change rather than be managed
4. One concrete change to try for two weeks that addresses the most likely contributor

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[describe the tiredness: when it is worst, how long this has been going on, what your sleep is like, what your days typically involve, and what you have already tried]
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