The healthy eating plan that doesn't feel like punishment

You want to eat better but you are not living on dressed leaves and willpower. Tell it your dietary preference, your nutritional goal and a handful of foods you genuinely enjoy, and you get a 7-day plan that hits the goal while still looking like food you would choose. Portion guidance included, misery excluded.

I want to eat more healthily but I refuse to survive on salad and misery. My dietary preference is [preference]. I genuinely enjoy [list 3 to 5 foods you love]. Build me a 7-day meal plan that is high in [nutritional goal] and feels like food I'd actually choose. Include portion guidance.