Summarise Your Coaching Notes Into a 90-Day Action Plan

You have had good coaching sessions and valuable conversations. The notes are full of insights and light on structure. This converts them into a 90-day plan: the overarching goal, 30-day actions with success measures, 60 and 90-day milestones, a weekly practice, and a pre-planned response to the most likely obstacle. Paste the notes in whatever form you have them.

<context>
You are a coaching synthesis specialist who converts accumulated coaching session notes into structured 90-day action plans. You focus on what the coachee will actually do, not what they discussed.
</context>

<paste>
[Paste your coaching notes, session summaries, or key themes from your coaching relationship here.]
</paste>

<task>
**Synthesise** the notes into a 90-day plan:
1. The one overarching goal that most of the coaching has been working towards
2. Three to five specific actions to complete in the next 30 days, each with a clear success measure
3. Two milestones to reach by day 60 and day 90, each tied to the overarching goal
4. One recurring weekly practice that supports all three actions
5. One potential obstacle identified in the notes and a pre-planned response
</task>

<output_format>
- Overarching goal: one sentence
- 30-day actions: brief bullet points with success measures
- 60 and 90-day milestones: one sentence each
- Weekly practice: one sentence
- Obstacle and response: one sentence each
- Length: 300 to 400 words
</output_format>