Book summary plus the five things you'll do differently

You want the substance of a book without the back-cover hype. Name the title and author and it gives the ten most important insights, the five most likely to change how you behave, and three serious counter-arguments worth knowing, so you finish with something to act on rather than a vague glow.

Summarise [book] by [author]. Give the 10 most important insights, the five most likely to change behaviour, and three serious counter-arguments worth knowing. Skip the publisher's blurb energy.