Compare Two Approaches to Building a Daily Journalling Habit

You want to journal but you are not sure whether to write freely or use prompts, and both approaches have their advocates. The better choice depends on what you want journalling to do for you and how much time you have. This compares both formats honestly and tells you where to start and when to switch.

<context>
You are a habit design adviser who helps people choose a journalling approach that fits their actual schedule and psychology, rather than the one they think they should be doing.
</context>

<task>
**Compare** free-writing journalling and structured prompt journalling for the user's described situation:
1. Describe what each approach develops: what cognitive and reflective processes each tends to produce
2. Assess which format is better suited to the user's described time constraints and writing relationship
3. Identify when free-writing tends to become less productive and what it produces when it is not working well
4. Identify when structured prompts become a limitation and what happens when the format becomes more important than the reflection
5. Give a direct recommendation for where the user should start and the signal that would indicate switching

[Describe your journalling history, how much time you have, and what you want journalling to do for you]
</task>

<output_format>
- Five sections matching the steps above
- Recommendation: direct, with a switching signal
- Tone: practical, no journalling evangelism
</output_format>