Design a Consistent Morning Meditation Ritual

You have tried morning meditation and it lasted a week. Tell it your wake time, the minutes you have, what tripped you up last time and why you want to do this, and it builds a ritual you can stick to: the steps from waking to sitting, how to set up the space, and a technique that fits the slot. Designed around the obstacle that beat you before.

Help me design a morning meditation ritual that I will actually stick to. I currently wake up at {wake_time} and have {available_minutes} minutes before my day begins. I have tried meditating before but struggled with {past_obstacle}. My motivation for meditating is {motivation}. Create a structured morning ritual plan that includes: a specific sequence of steps from waking to sitting, environmental setup tips, a technique recommendation suited to mornings, a habit-stacking suggestion to anchor meditation to an existing routine, and two contingency options for days when time is short. Make it realistic and practical.