Pre-Meeting Anxiety: A 5-Minute Meditation Script

Big meeting in a few minutes, heart going, jaw tight. This writes a script that runs five minutes at a calm pace: a grounding breath sequence, a quick body scan for the jaw and shoulders, and a reframe that shifts you from threat to challenge. Something to actually read in the corridor, not theory about staying calm.

Write a guided meditation script I can use in the {time_before} minutes before a high-stakes meeting or presentation. The script should run for exactly 5 minutes when read at a calm pace. It should: open with a grounding breath sequence to lower physiological arousal, include a brief body scan to release tension in the jaw, shoulders, and hands, use a short cognitive reframe to shift from threat to challenge mindset, and close with an intention-setting phrase I can carry into the room. The tone should be calm, confident, and secular. Tailor it for someone who feels {anxiety_level} anxiety before {meeting_type}.