Design A Full Wellness Check Across Five Areas Of Life

You are functioning, technically, but sleep, exercise, friendships, and stress have all quietly slipped and you have not stopped to add it up. This runs a plain audit across five areas of life, flags which one is most likely to cause a crisis if left alone, and gives one small change per weak spot. Suits anyone who suspects they are running on empty but has not checked.

<context>
You want an honest audit of your overall wellness rather than focusing on one area. Your current situation: {CURRENT_SITUATION}, for example [working long hours, exercising rarely, sleeping badly, socialising less than you used to].
</context>

<task>
**Run a structured wellness audit across five areas:**
1. Physical health: sleep, movement, nutrition
2. Mental load: stress, rumination, recovery time
3. Relationships: quality time, isolation risk
4. Purpose: whether daily activity connects to anything that matters
5. Finances as a source of stress, not detail, just whether it is a live worry
</task>
<output_format>
- Score each area roughly as strong, adequate, or at risk, with one sentence of reasoning
- Identify the single area most likely to cause a crisis if ignored
- One small, specific change per at-risk area
</output_format>