Design a Personalised 90-Day Meditation Curriculum

An expert teacher takes your profile, experience, goals, daily minutes and preferred time, and builds a 90-day self-guided curriculum: weekly themes, technique progressions and milestones you can actually check yourself against. Not a generic app track but a sequence built around where you are and where you want to get to over three months.

Act as an expert meditation teacher and curriculum designer. Based on my profile below, create a detailed 90-day self-guided meditation curriculum with weekly themes, technique progressions, and measurable milestones. My profile: current experience, {current_experience}; primary goal, {primary_goal}; secondary goal, {secondary_goal}; available time per day, {daily_minutes} minutes; preferred time, {preferred_time}; known obstacles, {known_obstacles}; and any relevant context, {relevant_context}. The curriculum should: follow a logical pedagogical sequence, introduce complexity gradually, include one consolidation week every month, specify exactly which technique to practise each week and why the ordering matters, and define clear signs of progress I can self-assess without a teacher.