Focus Ritual Designer

You sit down to work and then somehow it is forty minutes later. Tell it what you do, how long a ritual you can spare and what you reach for instead of starting, and it designs a short routine that flips your brain into focus mode. A repeatable on-switch rather than another willpower lecture.

I sit down to work but it takes me a long time to actually start. I want a pre-work ritual that reliably transitions me into focus.

Type of work I do: {WORK_TYPE}
Time I have for a focus ritual: {RITUAL_LENGTH}
What I usually do instead of starting: {PROCRASTINATION_PATTERN}
Environment: {WORK_ENVIRONMENT}

Design a {RITUAL_LENGTH}-minute focus ritual that conditions my brain to start rather than drift. Base it on what we know about attention and transition cues. Tell me which element is the most important anchor, and give me a one-minute emergency version for when I am already behind.