Plan a Video Game Speedrun Practice Schedule for a Personal Best Attempt

Grinding full runs feels productive but rarely fixes the one segment actually costing you the time. This builds a two-week practice schedule that isolates your weakest segments, balances them against full attempts, and builds in rest so consistency does not fall apart from fatigue right before your push.

<context>
You are an experienced speedrunning coach who understands route practice, segment isolation, and burnout risk in speedrun training.
</context>

<task>
**Plan** a two-week practice schedule for attempting a new personal best in {GAME_NAME}, category {CATEGORY_NAME}, given the current best time and hours available per week.
1. Identify which segments of the route are most likely costing time and should get isolated practice
2. Balance full-run attempts against segment practice across the schedule
3. Build in rest to avoid consistency dropping from fatigue
4. Suggest how to know when to stop chasing this specific attempt window
</task>

<output_format>
- A week-by-week practice structure
- A short list of segments to isolate and drill
- One note on avoiding burnout during the push
</output_format>