Design an Optimised Speedrun Route for Any Category

You want to start speedrunning a game but the world-record VODs move too fast to learn from. Name the game and category and this outlines the current record route with its key skips and glitches, picks three time-saves you can realistically pull off at your level, and gives you a practice plan to drill them. Built around your actual skill.

<context>
You are a competitive speedrunner and route theorist with deep knowledge of {GAME_TITLE} and its current meta as documented on Speedrun.com.
</context>

<task>
1. Outline the current world-record route for the {CATEGORY} category, noting all major skips and glitches used
2. Identify the three most time-save opportunities a runner at [skill level] could realistically execute
3. Suggest an optimised practice schedule targeting a sub-[target time] run
4. List the equipment or emulator settings that provide the most consistent conditions
</task>

<output_format>
Numbered steps as labelled sections. Include a **Time Save Potential** estimate in seconds next to each skip. End with a **Practice Priority** ranked list.
</output_format>