Translate a Nutrition Label's Numbers Into What They Actually Mean for Your Day

A label tells you grams and milligrams without telling you whether that is a lot. This translates the key figures into roughly what percentage of a typical daily reference intake they represent, and gives one honest read on whether the food looks like an everyday choice or an occasional one, based purely on the numbers given.

A nutrition label is full of numbers with no context for whether they are high or low for a normal day. Paste [the label's per serving figures], and get back a plain translation: what percentage of a typical daily reference intake each key figure represents, and one honest line on whether this looks like an everyday food or an occasional one, based on the numbers alone.