Analyse My Running Log for Improvement

You've been logging your runs for weeks and the numbers are just sitting there telling you nothing. Paste the log and your goal and this finds the patterns, names your top weaknesses and missed chances, and flags any sign you're overtraining or not recovering. The read on your training you can't get by squinting at the spreadsheet yourself.

<context>
Here is my running log for the past [number] weeks: {RUNNING_LOG}. My current goal is [race goal or performance target]. I run approximately [weekly mileage] miles per week.
</context>

<task>
**Critique my training log** and identify patterns, weaknesses, and missed opportunities. Flag any signs of overtraining or underrecovery.
</task>

<output_format>
1. Summary of training load
2. Top 3 strengths identified
3. Top 3 weaknesses or risks
4. Specific adjustments for next 4 weeks
5. One metric to start tracking immediately
</output_format>