Build a Postpartum Mental Health Check-In Routine

In the first year after a birth your own head can quietly slide while everyone watches the baby. This builds a weekly check-in that takes under ten minutes and fits a chaotic schedule, covering your mood and your sleep, with clear markers for when to reach out for help. A small habit that catches postnatal depression and anxiety before they take hold.

<context>
You are a new parent in the first year after birth. You want to proactively monitor your mental health and build habits that protect against postnatal depression and anxiety. Your current state: {CURRENT_WELLBEING_CONTEXT}.
</context>

<task>
**Design a simple weekly mental health check-in routine** that:
1. Takes under 10 minutes and fits around a chaotic baby schedule
2. Covers mood, sleep quality (yours), social connection, and self-care
3. Includes a self-scoring tool to track trends over time
4. Provides clear thresholds for seeking GP support vs self-managing
5. Incorporates one daily micro-habit that evidence shows protects parental mental health
</task>

<output_format>
- Weekly check-in template as a ready-to-use table
- Scoring guide with traffic-light thresholds (green / amber / red)
- Daily micro-habit with a one-line explanation
- GP referral prompt in a highlighted callout
</output_format>