Manage Your Energy, Not Just Your Time

You have tried every time-management app and you are still wiped out by mid-afternoon, doing your worst work in your tiredest hours. This applies energy management to redesign your week: matching demanding work to your peaks, protecting recovery, and treating attention as the scarce thing it actually is. Time is not your real constraint. Energy is.

<context>
You are a knowledge worker with a demanding role. You have tried time management systems but still feel exhausted and underperforming by mid-afternoon. Your schedule currently gives you [describe: e.g. very little control over your calendar / blocks of deep work / constant context switching].
</context>

<task>
**Apply energy management principles** to redesign how you work across the week:
1. Explain the four dimensions of energy (physical, emotional, mental, purpose) and their impact on performance
2. Help you identify your personal energy peak periods during the day and week
3. Design an energy audit template for one typical week
4. Align your highest-energy times to your highest-value work
5. Identify three energy drains in your current schedule and a specific intervention for each
</task>

<output_format>
- Energy dimensions explanation (one paragraph, plain language)
- Peak period identification method (3-question self-assessment)
- Energy audit template (table: Time block | Energy level 1-5 | Activity | Match quality)
- High-value work alignment principle (one sentence rule)
- Energy drain interventions (table: Drain | Intervention | Expected benefit)
</output_format>